Anāya is a living path of embodied practice, guided by Karen.
Rooted in ancient wisdom and shaped by lived experience, Anāya supports healing and integration in the midst of modern life. The name Anāya speaks to a natural return — a remembering of what is steady, wise, and already alive within you. It reflects a path that is not about fixing or striving, but about restoring right relationship with yourself, your body, and your life.
This work brings together therapeutic understanding, embodied practice, and seasonal rhythm to support people not in becoming something new, but in coming home to what sustains them. Here, insight is invited to settle into the body, and practice becomes something you live — not something you perform.
Philosophy
My work is rooted in the understanding that healing, leadership, and wellbeing are not separate pursuits — they are lived experiences.
I draw from ancient wisdom traditions alongside therapeutic, nervous-system–informed practices to support the whole person, in the context of real life. This work is not about bypassing difficulty or striving to be better, but about creating the conditions for steadiness, clarity, and wholeness to emerge from within.
Much of my work is shaped by those who carry a great deal — the ones who hold families, teams, and responsibilities together while quietly setting themselves aside. My role is to offer space, guidance, and structure so that insight doesn’t stay conceptual, but settles into the body and becomes something you can actually live.
Two Ways to Work Together
This path meets you where you are.
Some arrive as individuals seeking healing, grounding, and a way to live the practice day by day.
Others arrive as organizations — ready to cultivate embodied leadership, resilience, and cultures
Others arrive as organizations — ready to cultivate embodied leadership, resilience, and cultures
that truly support people.
The pathways are distinct. The foundation is the same.
For Individuals
This work supports personal healing, resilience, and embodied transformation through practice that is lived, not just understood. Whether you are navigating change, burnout, grief, leadership within your own life, or a longing for deeper alignment, Anāya offers a grounded, holistic path where ancient wisdom meets modern life—and truly lands in the body.
A guided path for those who hold a lot
—and are ready to come home to themselves.
This work supports personal healing, resilience, and embodied transformation through practice that is lived, not just understood. Whether you are navigating change, burnout, grief, leadership within your own life, or a longing for deeper alignment, Anāya offers a grounded, holistic path where ancient wisdom meets modern life—and truly lands in the body.
For Organizations
Embodied leadership and wellbeing
for people working in real-world complexity.
Anāya partners with organizations to cultivate resilience, clarity, and sustainable leadership from the inside out. This work supports individuals and teams who carry responsibility, decision-making, and care for others—offering practical, embodied tools that strengthen nervous system regulation, presence, and human-centered leadership in today’s demanding environments.
