In the Vedic tradition, every practice, whether it’s asana, meditation, or mantra, ends in stillness. Not because the practice is over, but because something new is beginning. Savasana, often called “corpse pose,” is not a rest after effort; it’s the moment of becoming . It’s where all that was stirred, released, or awakened is digested by the body and integrated into consciousness. It’s where the nervous system receives the message: you are safe to change. But in our modern

Discover the Vedic wisdom of relationships as mirrors of the Self. The Longing Beneath It All Every human heart carries a longing — to be...

August 2025: The Sacred Pause & Landing into the Throne Within In a world that never seems to stop spinning, where productivity is...

We are in a season that asks us not just to shine—but to radiate. Not the kind of brightness that demands the spotlight. Not the curated...

A Path to Wellbeing, Longevity, and Self-Realization In the modern world, Yoga is often equated with physical fitness or stress relief....

Vedic astrology, also known as Jyotiṣa, is a profound system that offers insight into the energies and karmic influences shaping our...

The Winter Solstice, falling on December 21, 2024, marks the year's longest night and shortest day. While it may seem like the world is...

In a world full of distractions, noise, and societal pressures, many of us find ourselves asking, "What is my purpose?" or "Why am I...

It’s been a busy couple of months here at Sāra Sacred Healing. We continue to be grateful for the opportunity to do the work that we do,...

What does it mean to live with heartfelt presence? And how can we achieve this wholesome state of being? With the month of August and the...

Many people have even de-prioritized sleep to the point that they view it as unnecessary and a waste of their valuable time

Did you know that Yoga is a sister science to another ancient science from the Vedic scriptures?  Did you know that Yoga (along with its...

Nature is a set of cycles that are in constant motion. These cycles are necessary for all living forces, from the monthly moon cycles and...

Ayurveda, on the other hand, has for thousands of years understood that the gut plays the most important role in our overall health