It’s been a busy couple of months here at Sāra Sacred Healing. We continue to be grateful for the opportunity to do the work that we do,...

Many people have even de-prioritized sleep to the point that they view it as unnecessary and a waste of their valuable time

Nature is a set of cycles that are in constant motion. These cycles are necessary for all living forces, from the monthly moon cycles and...

Ayurveda, on the other hand, has for thousands of years understood that the gut plays the most important role in our overall health